
I'm so glad you're here
Sarah Russler is a wife and a mother to four amazing children. She is a personal trainer through NASM, a certified Postnatal Fitness Specialist, and a Level 1 participant in The Female Athlete: Core & Pelvic Floor.
Sarah enjoys Jesus, staying active with her family, enjoying her local community, and cheering on other women whether inside or outside of her gym.
Pregnancy, from the beginning stages through the postpartum healing, can create an extreme physical strain on your body. At Fit Functional Motherhood, my goal is to help you train in functional movement patterns, with a focus on reconnecting with your core and pelvic floor muscles.
Whether you are leaking while exercising or during everyday life, suffering from core disconnection or diastasis recti, or you have specific fitness or weight loss goals, I would love to help you strengthen and improve your overall health, while teaching you cues to assist in connecting with your body.
How I can help you?
Let’s meet your goals.
Group class rates are $70/month 2 classes per week or $85 unlimited. Sign up for 3 months at once and receive 10% discount.
Small group classes are one-hour in length and contain 5 women max (when in person).
GROUP CLASSES
Current personal one-on-one training requires a minimum of 8 (one-hour each) session commitment for $249.
PERSONAL TRAINING
Troubleshoot situations for that specific woman whether in movements or helping connect some dots. $55/session
These sessions are designed to be smaller in number of sessions.