#1  Your Postpartum Season Perhaps you were cleared at the six-week mark, and you are eager to get back to your box gym, or your group fitness class.  Contemplate what your body has just endured in pregnancy and birth, and consider the place it is now in.  The fourth trimester are those precious twelve weeks after birth, where your job as a mother consists of feeding, changing, and caring for a baby while you manage to feed yourself, sleep, and practically care for yourself and possibly other members in your home.  Some to ask to see if this is the...

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