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5 Considerations to Make Before Returning to Fitness After Birth

5 Considerations to Make Before Returning to Fitness After Birth

by | Jul 13, 2020 | Uncategorized

#1  Your Postpartum Season Perhaps you were cleared at the six-week mark, and you are eager to get back to your box gym, or your group fitness class.  Contemplate what your body has just endured in pregnancy and birth, and consider the place it is now in.  The...